Apple Cider Vinegar-The Perfect Drink

Apple cider vinegar is a liquid produced during the fermentation of apple cider. During this process, the sugar in apples is fermented by yeast and/or bacteria added to the cider, then into alcohol and, finally, into vinegar. Like other types of vinegar, the key component in apple cider vinegar is acetic acid. Apple cider vinegar also contains other substances such as lactic, citric, and malic acids, and bacteria. Proponents claim that apple cider vinegar (and vinegar in general) may boost your health in a variety of ways. Illustration by Emily Roberts, Verywell 1) Help Control Blood Sugar and Prevent Diabetes Acetic acid in vinegar appears to block enzymes that help you digest starch, resulting in a smaller blood sugar response after starchy meals such as pasta or bread. In a  report  published in 2017, researchers reviewed previously published clinical trials on the effects of vinegar intake with a meal and fo...